1 1/2 week until the ride

Looks like the RAGBRAI is really on for this year. Am leaving for Iowa on July 18. My plan is to post thoughts, observations, and pictures of the ride each day if I have some kind of computer access (or maybe I will just text from my phone).

I started spin classes a few weeks ago, thinking I have been riding recreationally for 4 or 5 years now; I can do that. Riding 40 or 50 miles is pretty easy, but exhausting. The first hour long spin classes really knocked me on my butt. My weight is not down quite as far as I had hoped at this point, but I'm still losing so guess it is OK. My resting heart rate has gone from the mid 70s to the low 50s. I am in the best shape I have been in about 25 years.

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